The Secret to Longevity Is Not What You Think
Podcast: The Secret to Longevity Is Not What You Think
[00:01 – 13:22] Ways to Live a Longer Life – Better Outlook and a Purpose
- How societal expectations about age and mortality can have a negative impact on health
- The role of genetics in longevity and how life choices play a larger role in determining lifespan
- Dwayne explains cellular death, how it impacts aging and the dangers of unhealthy sugar intake
[13:23 – 32:08] Be Aware of Your Body and What It Needs Right Now
- Taking tests, compounded specialized supplements, and consulting physicians
- The importance of drinking water, eating superfoods, getting enough exercise, and quality sleep
- Why you need seven hours of sleep – detoxification and regeneration
[32:09 – 38:54] Start Your Day Right – The Power of Gratitude
- Dwayne’s thoughts on Eastern medicine, herbs, and meditation
- Evaluating the level of toxicity in your life – the people in your circle
- Starting your day with an optimistic baseline
[38:55 – 40:06] Closing Segment
- Connect with Dwayne!
Brian’s Linkedin: https://www.linkedin.com/in/brian-c-adams/
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