Key Highlights

[00:0 – 08:47] From The Shed to Urban Sweat

• Introducing Kristen to the show
• Fitness was vital for her after college as she was a pharmaceutical rep and wanted to be number one on the rankings

[08:48 – 15:00] Bet on Yourself: Taking the Leap to Pursue Your Calling in Healthcare

• Betting on oneself and taking risks is important
• Healthcare in America is complex, with many players and incentives
• Mental health, gun violence, and prevention are essential topics to consider
• Trauma can manifest in physical illness and should be addressed holistically
• Important foundational habits like sleep, nutrition, meditation, and therapy are critical to physical fitness

[15:01 – 24:07] Burning the Candle at Both Ends

• How Kristen networked with the fitness community, corporate executives, and physicians
• Target market: stressed-out corporate execs, athletes, and physicians
• Kristen introduced new concepts like cold plunge, sauna, and red light therapy

[24:08 – 40:39] Experience the Benefits of Red Light Therapy, Sauna and Cold Plunge

• The cabin sauna heats up to 150-155, while the pod sauna is 30 minutes, and red light therapy is 20 minutes
• Benefits of infrared sauna include cellular level heat and mental relaxation
• There is something natural about the experience that helps one get back to homeostasis

[40:40 – 42:13] Closing Segment 

Additional Links

Website: www.urbansweat.com 

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