EXCELSIOR CAPITAL PRESENTS

Mental Wellness and The Workplace

Dive into this episode as Corbitt Huseth reveals the transformative power of physical activity on mental health.

Podcast: Mental Wellness and The Workplace

In this episode, Corbitt recounts his journey of wanting to join the military since age three and deploying to Afghanistan at 21, where he became a Sergeant SWAT leader. Hear how Corbett used mixed martial arts training and combat conditioning coordination to help him transition back into civilian life while dedicating his volunteer time to helping veterans’ mental health through physical activity and exercise. Learn about the importance of aftercare for veterans post-deployment and how physical activity, such as walking briskly for 30 minutes, can help improve mental health issues like PTSD.

This episode will surely be inspiring and leave you feeling empowered!

Key Highlights

[00:00 – 08:14] Opening Segment

  • Introducing Robert to the show
  • Leveraging education and experience to help businesses establish and maintain their PMOs
  • He also got a doctorate in health and human performance from MTSU

[08:15 – 19:05] The Impact of Physical Activity on Mental Health

  • Many police officers were former military struggling with substance abuse and suicides
  • Finding the next mission was essential to focus on
  • Exercise science research has been underestimated within the community

[19:06 – 29:52] Exploring the Differences Between Hypertrophy and Strength Training

  • Hypertrophy Training is a minimally invasive approach to helping individuals with PTSD
  • Volume, sets, reps, and weights are essential for an optimized training
  • Strength training focuses on activating muscle spindles and suppressing Golgi tendon organs
  • Nutrition should be tailored to the individual

[29:53 – 35:05] Balancing Fitness, Physique, and Strength with a Busy Lifestyle

  • Calorie intake should be monitored to ensure fat loss and muscle gain
  • 2-3 hours of training per day is required for bodybuilding
  • Healthy eating choices such as chicken, fish, and red meat are important

[35:06 – 38:38] Closing Segment

 

Connect with Robert!

LinkedIn: https://www.linkedin.com/in/corbitt-huseth-ph-d-pmp-43a30212b/ 

https://www.excelsiorgp.com/download/

Previous Articles

the-ultimate-guide-to-commercial-real-estate-investing

The Ultimate Guide to Commercial Real Estate Investing

Learn everything you need to know to assess the benefits of a commercial real estate investment and make the best decisions to get started.

What Is Distressed Real Estate

What Is Distressed Real Estate?

The current real estate market has opened up a unique window of opportunity for investors looking to capitalize on distressed real estate.

Adapting To A New Commercial Real Estate Landscape

Adapting To A New Commercial Real Estate Landscape

Insight for Investors Navigating Today’s Market. In this brief, we’ve identified the biggest challenges faced in commercial real estate this year.

Real Estate Accounting Fundamentals

Real Estate Accounting Fundamentals

Real estate accounting plays a crucial role in the financial management of investment properties, and it’s important to be aware of…

Navigating Investments In An Election Year, Strategies for Consideration

Navigating Investments In An Election Year, Strategies for Consideration

Investing during an election year can feel like a daunting prospect, given the uncertainties and apprehensions that often accompany political transitions.

embracing-distressed-opportunities-in-today's-commercial-real-estate-environment

Embracing Distressed Opportunities in Today’s Commercial Real Estate Environment

A myriad of formidable obstacles has opened up innovative pathways to success.

The Benefits of Infrared Saunas, Red Light Therapy & Cold Plunges

Join us as we sit down with Kristen Nicholson, entrepreneur and owner of Nashville’s first contrast therapy studio, Urban Sweat. Kristen is a healthcare professional with a background in health administration…

Why It Feels Impossible to Keep Up in Today’s Society

In this episode, host Brian Adams sits down with COO Jarrod Arnold to discuss the disconnect between the financial perceptions and realities facing younger generations today.

How Businesses Thrive and Grow in the Modern Age

Brian Adams is joined by Sarah Johal, co-founder of Parents in Tech Alliance, who highlights the harsh realities caregivers face in the workplace. From discrimination to lack of support, we learn how 75% of the workforce provides care, yet leaders fail to track this untapped talent pool losing billions annually.

Excelsior Capital

A real estate private equity firm that owns and operates high quality multi-tenant office assets in emerging secondary markets.

Interested in learning more about Excelsior's investment opportunities?

Excelsior Capital

104 Woodmont Blvd, Suite 120
Nashville, TN 37205

investors@excelsiorgp.com

Disclaimer: Under no circumstances should any information presented on this website be construed as an offer to sell, or solicitation of an offer to purchase any securities or other investments. This website does not contain the information that an investor should consider or evaluate to make a potential investment. Other materials related to investments in entities managed by Excelsior Capital are not available to the general public.