Key Highlights

[00:00 – 08:14] Opening Segment

• Introducing Robert to the show
• Leveraging education and experience to help businesses establish and maintain their PMOs
• He also got a doctorate in health and human performance from MTSU

[08:15 – 19:05] The Impact of Physical Activity on Mental Health

• Many police officers were former military struggling with substance abuse and suicides
• Finding the next mission was essential to focus on
• Exercise science research has been underestimated within the community

[19:06 – 29:52] Exploring the Differences Between Hypertrophy and Strength Training

• Hypertrophy Training is a minimally invasive approach to helping individuals with PTSD
• Volume, sets, reps, and weights are essential for an optimized training
• Strength training focuses on activating muscle spindles and suppressing Golgi tendon organs
• Nutrition should be tailored to the individual

[29:53 – 35:05] Balancing Fitness, Physique, and Strength with a Busy Lifestyle

• Calorie intake should be monitored to ensure fat loss and muscle gain
• 2-3 hours of training per day is required for bodybuilding
• Healthy eating choices such as chicken, fish, and red meat are important

[35:06 – 38:38] Closing Segment

Connect with Robert!

LinkedIn: https://www.linkedin.com/in/corbitt-huseth-ph-d-pmp-43a30212b/ 

https://www.excelsiorgp.com/download/